What Confidential Therapy Can Do For You

Helps to identify and break unhelpful patterns of behaviour
Feeling more at peace in your day to day life
Improved relationships with family, friends and partners
Adopting a more positive mindset to help deal with daily challenges
Dealing with negative thoughts, feelings and emotions in a healthier way
Remove any stigma or negative expectation you may have had about talking therapy
Finding a safe space where you can be your true authentic self without judgement
A chance to express any thoughts, feelings and emotions which may be burdoning you

Signs that Confidential Therapy might be needed...

Experiencing persistent feelings and emotions which intefere with daily life... for example sadness, fear, anxiety, anger, hopelessness
Going through significant changes in life, like moving home, losing a job or changing job role, relationship break-up, death of a family member/friend/pet
Difficulties in relationships with either a partner, family members or close friends
Feeling like you are trapped in negative thinking patterns, without any obvious reason, like self criticism or low self esteem
Your instinct is telling you something isn't right